Keith Kemp above the cloud line at dawn
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Nervous System Alchemy

Train your nervous systemwith breath, sound and cold.

Located in Tampa, Florida · Creating adventures worldwideTampa, Florida · Adventures worldwide

Respiratory mechanics, restorative sound and hot to cold contrast. Keith Kemp teaches people to steer their own physiology.

Start with a session

The four pillars

Mechanics, not vibes. Where your breath sits at rest, how much carbon dioxide you tolerate before you have to gasp, and what changes when you train it. This is the Oxygen Advantage side of the work.

One-on-one breath coaching

Hands resting on chest and belly during a breathing practice

Sound is a passive input to the same nervous system. You lie down and the room does the work. Run with sound bowl facilitator Teresa Williams at Inspire Studio in Tampa.

Upcoming sound sessions

A circle of singing bowls seen from above

Deliberate stress, deliberate recovery, coached through every transition. Cedar sauna to cold plunge, two times, with the breathing that makes the cold survivable. This is what EMRJ builds and what Keith teaches at Heim and Spectra.

Contrast for teams and companies

A group beside barrel saunas and a cold plunge at dawn

What happens when all three run for a week straight, in Costa Rica, Bali or Norway.

Multi-day retreats

A group of adventurers in winter gear beside a frozen waterfall
Trained with
Dan Brulé · Patrick McKeown · David Shemesh
Worked with
James Nestor · Beyond Breath · Teresa Williams
Credentials
Oxygen Advantage Advanced Instructor · Sound Meditation Facilitator · B.S. Physical Education, USF
A full class of students grouped together on the turf after a sauna and cold plunge sessionKeith kneeling beside a participant lying under a blanket during a guided breath sessionParticipants seated along the benches of a cedar sauna with the door open to daylightKeith with two collaborators in front of the EMRJ Wellness banner at an eventKeith coaching a participant through a breath round on the studio floorA swimmer standing arms wide on a narrow beach under a stone arch on the coast
A dark mountain ridge at dusk with storm light behind the peak on a retreat locationAn outdoor breath session in the trees with participants lying on the ground as Keith moves between themKeith and a participant beside the EMRJ Wellness wall reading built for wellness, engineered for performanceTwo men talking beside the cold plunge deck between roundsA corporate group photographed together in the plunge room after a contrast sessionA group standing in front of the cedar sauna with two dogs on the grass
A group sitting together in an ice bath
A group sitting together in an ice bath

Support the people sitting in the icebath.

Tap to cheer them on.

“The facility is excellent, and Keith is the reason we keep coming back.”

Google review, Heim Regenerative Medicine Center

Where to find Keith

Sauna and cold plunge classesWeekly, instructor-ledHeim Regenerative Medicine Center, 4240 Henderson Blvd, TampaMindbodyFrost and FlowEvery ThursdayHeim Regenerative Medicine Center, TampaMindbodyContrast TherapyWednesdays, 4:30 to 5:30 pmSpectra Wellness, 504 N Reo St, TampaMindbodyBreath and Sound MeditationRecurring eveningsInspire Studio, 1617 W Platt St, TampaAcuitySovereign SaturdaysMonthlyTampaInquireMen of Tampa Bay Chapter30-day cohortsTampaInquireCorporate and athletic sessionsOn requestOn site, worldwideInquireDestination retreatsSeasonalInternationalInquire